Monday, April 11, 2005

sweet, sweet endorphins

Life is good when I work out. I've been doing Pilates since the summer of 1999 and it's truly a form of exercise that I can do all my life. Right now I do mostly matwork at home with Mari Winsor's tapes or a basic workout from her book.
Physical exercise is so important for my health. I really feel so much better. I love the endorphin rush and my problems sleeping...well, aren't. I'm physically AND mentally tired at the end of the day. Go figure!
So I started working out again today. I hope I can keep it up this time...NO, I will keep it up!

(and let's be honest. the weather is warming up and it's bathing suit and shorts season!)

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